The Way I Work

Caroline O'Connor, licensed psychotherapist

I believe that change and healing are always possible.

My approach with clients is integrative, relational, and heart-centered.

My focus is to help people connect with their most vibrant and passionate selves and have healthier relationships. I offer guidance and support with interpersonal dynamics, life transitions, relational issues, suppressed creativity and vitality, and more. I meet clients where they are while guiding them into realizing their desired potential more fully.


I believe counseling is a collaborative effort which is successful with courage, focus, and a deep commitment to look within. I’m active and engaged in the therapeutic journey, always seeking to inspire conscious self-reflection, and shed new light on old issues. With dedication, you can find a meaningful path forward, gaining access to greater emotional health and increased awareness and self-empowerment.

 While working with me, you can:

  • Clarify what is most important to you, and develop the language to speak it and the confidence to live it

  • Deepen self-trust and access your courage

  • Learn healthy emotional self-regulation

  • Celebrate who you are and who you want to be

  • Transform at your own pace, in your own unique way

  • Challenge your limiting beliefs & ideas and get unstuck

  • Define, dream, focus, and act

 

The types of therapeutic services I offer include:

By connecting to what matters most, couples and individuals can lean into the courageous work that is calling them, find deeper purpose and inspiration in their lives, and enjoy more fulfilling relationships.

"Throughout our sessions with Caroline, we have been offered the space to explore, learn, and implement tools to strengthen our connection as a couple. Caroline has been instrumental in helping us practice clear and honest communication while helping us both feel heard and understood. Our relationship continues to grow with her skilled guidance and genuine support."

— M.R. and H.R., South Burlington, Vermont